f SASSY NATION
Sassy Curves 
…deserve sassy colors

Sassy Curves

…deserve sassy colors

Sassy Curves

Monday Motivation!

Jen Selter Fitness Motivation New 2014…VIDEO

tea-cake-and-love:

Sassy Curves

tea-cake-and-love:

Sassy Curves

downtownn:

Should take way less than 15 minutes!

downtownn:

Should take way less than 15 minutes!

Sassy Curves

Sassy Curves

Sassy Curves

curvesincolor:

Bianca.

Sassy Curves

curvesincolor:

Bianca.

Sassy Curves


I like big butts and I cannot lie.

Sassy Curves
Kelendriaaaa!! You bettawerk!

Sassy Curves

Kelendriaaaa!! You bettawerk!

Sassy Curves


Going to Coachella? Preserve those sassy curves, even on vacay this weekend.

On holiday? No gym? In a dorm room? Not much time?

These are easy workouts to do inside your room. 

  1. Squat lunge, alternating legs
  2. Elevated push up, mountain climb
  3. Back & forth pike with Push up
  4. Split squat
  5. Sprint on the spot
  6. Elbow to Knee crunch

Do each for 1 minute, 3 sets. 

Sassy Curves
Get your sassy life with this routine this week.
via fitfad:


Fitness RX Ultimate Fat burning cardio circuit 
Beginner Program: Do this program for 8 to 12 weeks.Exercise at 50 to 65 percent of maximum effort. Use heart rate or perceived exertion as your guide.
MondayAerobics circuit:5 minutes treadmill running, 0 percent grade5 minutes on elliptical trainer5 minutes on stationary bike5 minutes on stair-climberTuesdayweight-training workout of your choice30 minutes of aerobic exercise on the machine of your choiceWednesdayAerobics circuit (see Monday)Thursday: RestFridayAerobics circuit (see Monday)Saturday:weight-training workout of your choice30 minutes of aerobic exercise on the machine of your choiceSunday: Rest
Intermediate Program: Do this program for 8 to 12 weeks.Exercise at 70 percent of maximum effort. Use heart rate or perceived exertion as your guide.
MondayAerobics circuit:10-15 minutes treadmill running, 0 percent grade10-15 minutes on elliptical trainer10-15 minutes on stationary bike10-15 minutes on stair-climberTuesdayweight-training workout of your choice45 minutes of aerobic exercise on the machine of your choiceWednesdayAerobics circuit (see Monday)Thursday  RestFridayAerobics circuit (see Monday)Saturdayweight-training workout of your choice45 minutes of aerobic exercise on the machine of your choiceSunday  Rest
Advanced Program: Do this program for 8 to 12 weeks.Exercise at 80 percent of maximum effort. Use heart rate or perceived exertion as your guide.
MondayAerobics circuit:20 minutes treadmill running, 0 percent grade20 minutes on elliptical trainer20 minutes on stationary bike20 minutes on stair-climberTuesdayweight-training workout of your choice60 minutes of aerobic exercise on the machine of your choiceWednesdayAerobics circuit (see Monday)Thursday  RestFriday  Aerobics circuit (see Monday)Saturdayweight-training workout of your choice60 minutes of aerobic exercise on the machine of your choiceSunday Rest


Fit is the new fab, join Sassy Nation
http://sassynation.tumblr.com
http://www.facebook.com/TheSassyNation
http://twitter.com/#!/SassyNation

Sassy Curves

Get your sassy life with this routine this week.

via fitfad:

Fitness RX Ultimate Fat burning cardio circuit 

Beginner Program: Do this program for 8 to 12 weeks.
Exercise at 50 to 65 percent of maximum effort. Use heart rate or perceived exertion as your guide.


Monday
Aerobics circuit:
5 minutes treadmill running, 0 percent grade
5 minutes on elliptical trainer
5 minutes on stationary bike
5 minutes on stair-climber

Tuesday
weight-training workout of your choice
30 minutes of aerobic exercise on the machine of your choice

Wednesday
Aerobics circuit (see Monday)

Thursday: Rest

Friday
Aerobics circuit (see Monday)

Saturday:
weight-training workout of your choice
30 minutes of aerobic exercise on the machine of your choice

Sunday: Rest


Intermediate Program: Do this program for 8 to 12 weeks.
Exercise at 70 percent of maximum effort. Use heart rate or perceived exertion as your guide.


Monday
Aerobics circuit:
10-15 minutes treadmill running, 0 percent grade
10-15 minutes on elliptical trainer
10-15 minutes on stationary bike
10-15 minutes on stair-climber

Tuesday
weight-training workout of your choice
45 minutes of aerobic exercise on the machine of your choice

Wednesday
Aerobics circuit (see Monday)

Thursday  Rest

Friday
Aerobics circuit (see Monday)

Saturday
weight-training workout of your choice
45 minutes of aerobic exercise on the machine of your choice

Sunday  Rest


Advanced Program: Do this program for 8 to 12 weeks.
Exercise at 80 percent of maximum effort. Use heart rate or perceived exertion as your guide.


Monday
Aerobics circuit:
20 minutes treadmill running, 0 percent grade
20 minutes on elliptical trainer
20 minutes on stationary bike
20 minutes on stair-climber

Tuesday
weight-training workout of your choice
60 minutes of aerobic exercise on the machine of your choice

Wednesday
Aerobics circuit (see Monday)

Thursday  Rest

Friday  
Aerobics circuit (see Monday)

Saturday
weight-training workout of your choice
60 minutes of aerobic exercise on the machine of your choice

Sunday Rest

Fit is the new fab, join Sassy Nation

http://sassynation.tumblr.com

http://www.facebook.com/TheSassyNation

http://twitter.com/#!/SassyNation