f SASSY NATION

Sassy Appétit


Get Mango Berry Bombed!

sblended:

Mango Berry Bomb was absolutely Sblended! It was tangy, sweet, and hit all the right notes in flavor and texture. I think the blood orange added a nice contrast to the yogurt. I shared this blend with my friends on the picnic and it was gone in no time!

Sassy Appétit
Happy 1st day of spring!!! Get into this refreshing way to start your spring day!
Ingredients
1 cold pink grapefruit
1 cup of frozen strawberries
3/4 cup of OJ
Blend strawberries and OJ first, then add grapefruit. Enjoy!

Sassy Appétit

Happy 1st day of spring!!! Get into this refreshing way to start your spring day!

Ingredients

  • 1 cold pink grapefruit
  • 1 cup of frozen strawberries
  • 3/4 cup of OJ

Blend strawberries and OJ first, then add grapefruit. Enjoy!

Sassy Appétit
St. Patty’s Day Late night snack attack!

Ingredients:
1 cup frozen mango
2 cups raw spinach
1 cup brewed and cooled green tea
1 medium frozen banana
1 cup frozen pineapple

I like to let my fruit thaw for about 20 mins. so its a little soft before blending.

Blend tea & spinach 1st, then add fruit and serve.

(Adapted from The Gracious Pantry)

Sassy Appétit

St. Patty’s Day Late night snack attack!

Ingredients:

  • 1 cup frozen mango
  • 2 cups raw spinach
  • 1 cup brewed and cooled green tea
  • 1 medium frozen banana
  • 1 cup frozen pineapple
I like to let my fruit thaw for about 20 mins. so its a little soft before blending.
Blend tea & spinach 1st, then add fruit and serve.
(Adapted from The Gracious Pantry)

Did you see the Veganville skit Justin Timberlake did on SNL??? Hil-ar-ious! Cute reminder to eat healthy— all veggie errythang!


Happy Weekend, keep it SASSY!!!

Morning time WIN!

Morning time WIN!

Sassy Appétit: Green Shrimp Curry-In-A-Hurry
Most often the key to a quick, easy meal is often in the prep and time-coordinated execution. It also helps to have some staples on hand that pair well.
Random, but relevant story: A certain someone was supposed to be cooking dinner tonight but got called away to greet roadside assistance to change our flat tire in the garage (real random— right?). 
Starved, I decided I could not wait an additional 15 minutes for them to come back and start dinner when I could go ahead and put something tasty together in the time it would take for them to get back. Hence, this  Green Shrimp Curry— I only used 5 ingredients + water and got it from the stove to the table in about 15 minutes! I went into what I call the ‘Single Survivor, damn I’m ready to eat’ mode!
What you need:
Trader Joe’s Thai Green Curry Simmer Sauce
1 cup Trader Joe’s Quick-Cook Organic Brown Basmati Rice
Trader Joe’s Garlic Naan
Fresh broccoli
8-10 large shrimp
2 3/4 Cups of water

What you’ll do:
1. Heat the stove to 400 degrees and pop the naan in 
2. Add the 2.5 cups of water and 1 cup of rice to a pot on medium high heat. (Save the 1/4 cup of water for step 5)
3. While waiting for your rice+water to boil clean the shrimp and set aside
4. By the time you finish that annoying shrimp-cleaning task, the rice should be boiling. Turn down to a simmer and cover (total cooking time including boiling is about 12 minutes)
5. Grab another pot and add the curry sauce + 1/4 of water. I like to swish the water around the jar to get the excess sauce out. Bring that to a boil; while waiting rinse and chop your broccoli and set aside
6. Toss the shrimp in the boiling curry sauce until opaque (almost done— about 2 mins.). Add the broccoli last and toss to cover with sauce. At this point I remove the pot from the burner because I like my broccoli very crunchy. Plus, once it comes in contact with the hot sauce it will continue to cook, regardless.
7. Remove naan and fluff your rice, that 12 minutes should be up by now!
Grab a bowl and get ready to grub, you’re basically done!

Let me know if you try this out— it’s one of my go-to-in-a-hurry staples!
Keep it SASSY,
Tea

Sassy Appétit: Green Shrimp Curry-In-A-Hurry


Most often the key to a quick, easy meal is often in the prep and time-coordinated execution. It also helps to have some staples on hand that pair well.

Random, but relevant story: A certain someone was supposed to be cooking dinner tonight but got called away to greet roadside assistance to change our flat tire in the garage (real random— right?). 

Starved, I decided I could not wait an additional 15 minutes for them to come back and start dinner when I could go ahead and put something tasty together in the time it would take for them to get back. Hence, this  Green Shrimp Curry— I only used 5 ingredients + water and got it from the stove to the table in about 15 minutes! I went into what I call the ‘Single Survivor, damn I’m ready to eat’ mode!

What you need:

Trader Joe’s Thai Green Curry Simmer Sauce

1 cup Trader Joe’s Quick-Cook Organic Brown Basmati Rice

Trader Joe’s Garlic Naan

Fresh broccoli

8-10 large shrimp

2 3/4 Cups of water

What you’ll do:


1. Heat the stove to 400 degrees and pop the naan in 

2. Add the 2.5 cups of water and 1 cup of rice to a pot on medium high heat. (Save the 1/4 cup of water for step 5)

3. While waiting for your rice+water to boil clean the shrimp and set aside

4. By the time you finish that annoying shrimp-cleaning task, the rice should be boiling. Turn down to a simmer and cover (total cooking time including boiling is about 12 minutes)

5. Grab another pot and add the curry sauce + 1/4 of water. I like to swish the water around the jar to get the excess sauce out. Bring that to a boil; while waiting rinse and chop your broccoli and set aside

6. Toss the shrimp in the boiling curry sauce until opaque (almost done— about 2 mins.). Add the broccoli last and toss to cover with sauce. At this point I remove the pot from the burner because I like my broccoli very crunchy. Plus, once it comes in contact with the hot sauce it will continue to cook, regardless.

7. Remove naan and fluff your rice, that 12 minutes should be up by now!

Grab a bowl and get ready to grub, you’re basically done!

Let me know if you try this out— it’s one of my go-to-in-a-hurry staples!


Keep it SASSY,

Tea

Sassy Appétit
Simple and clean avocado, tomato & spinach salad with salt & pepper. What’s in your lunch?
 

Sassy Appétit

Simple and clean avocado, tomato & spinach salad with salt & pepper. What’s in your lunch?

 

Sassy Appetit

Breakfast of champions!

Sassy Appetit


Breakfast of champions!

Sassy Appetit: Weeknight WIN
What’s for dinner?

Sassy Appetit: Weeknight WIN

What’s for dinner?

Sassy Appétit

via beautifulpicturesofhealthyfood:

Rainbow layered salad in a glass…RECIPE