Your online destination for style, beauty, healthy living and natural hair care. Doin’ it with class ‘cause we got a lot of SASS. **Disclaimer: Sassy Nation does not claim ownership of any images that are not explicitly stated as our own. All images used are solely for commentary purposes, no copyright infringement is intended. Please contact sassynation [at] gmail [dot] com if you are the source/owner of any images for credit or removal. Curated by Talia S. WitherspoonTumblr (3.0; @sassynation)http://sassynation.tumblr.com/<img src="http://25.media.tumblr.com/3bb3ad706c15aba7f1d97eaf78130b63/tumblr_mm8m5fv2l51r59pdmo1_500.jpg"/><br/><br/><p><strong>Sassy Style: Fresh Friday Edition!</strong></p> <p>I must admit that I’m kinda bummed over blah the weather here in the southeast. It’s May, and barely topping 70! Oh well… if one must be fully clothed in the spring mine as well make it a fun look. How’s the weather where you are? What are you wearing? Or, in my case, longing to wear? Desperately seeking dresses!</p> <p>No matter what… keep it SASSY!</p> <p>(via <a href="http://www.polyvore.com/weekly_sassy_obsessions/set?.svc=copypaste&embedder=0&id=78651027" target="_blank">Weekly Sassy Obsessions</a>)</p>http://sassynation.tumblr.com/post/49529737296http://sassynation.tumblr.com/post/49529737296Fri, 03 May 2013 15:33:04 -0400SassyStylefashionFresh Fridaystyletea-cake-and-love<img src="http://25.media.tumblr.com/7f3ab2d26211ca6ba4fd969154827e32/tumblr_mjq0xxQHbb1qdgmffo1_500.jpg"/><br/><br/><p><strong>Bella Sassy Nails</strong></p> <p><a class="tumblr_blog" href="http://prettynailswag.tumblr.com/post/45443692829" target="_blank">via prettynailswag</a>:</p> <blockquote> <p>HOTxBITCH @hexnailjewelry is the bizness 💣🏆💯</p> </blockquote>http://sassynation.tumblr.com/post/49529709073http://sassynation.tumblr.com/post/49529709073Fri, 03 May 2013 15:32:38 -0400BellaSassynailsnail artmanicurestilleto nailstea-cake-and-love<img src="http://25.media.tumblr.com/73bab16eccdb7e17e206bf45c8a8a3b3/tumblr_mj3p39gneG1r28w8go1_500.jpg"/><br/><br/><p><strong>Sassy Hair</strong></p>http://sassynation.tumblr.com/post/49529612406http://sassynation.tumblr.com/post/49529612406Fri, 03 May 2013 15:31:12 -0400SassyHairnatural hairblondecurlstea-cake-and-love<img src="http://25.media.tumblr.com/tumblr_mc5bz7RoLN1qbdlrlo1_500.jpg"/><br/><br/><p><strong>Sassy Style</strong></p> <p><a class="tumblr_blog" href="http://www.heartsoulandcurves.com/post/33895488107/all-black-everything" target="_blank">via heartsoulandcurves</a>:</p> <blockquote> <p><strong>All Black Everything… If I was your stylist </strong></p> </blockquote>http://sassynation.tumblr.com/post/49519436045http://sassynation.tumblr.com/post/49519436045Fri, 03 May 2013 12:32:31 -0400StylefashionSassyStyletea-cake-and-love<img src="http://25.media.tumblr.com/00c9d0f67219d07aa61189f47d6203d0/tumblr_mgzctk0dyP1rhexzjo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/c009a098f23a076e6ee8809286c07828/tumblr_mgzctk0dyP1rhexzjo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/212df6e772a90d1fd10e4680350851ac/tumblr_mgzctk0dyP1rhexzjo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/5019a647975bd75c729862d85b0383ae/tumblr_mgzctk0dyP1rhexzjo4_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/c6f8b8e932ec156f6dc3083c31f7383a/tumblr_mgzctk0dyP1rhexzjo5_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/65c4db899d7fc2041c915a9b55671b0d/tumblr_mgzctk0dyP1rhexzjo6_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/5738f36f4b61aa3ed67c17c148cdda40/tumblr_mgzctk0dyP1rhexzjo7_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/0cd4ba8506fbc2906733874520557006/tumblr_mgzctk0dyP1rhexzjo8_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/0ec39e3701539149349c8cdfeae4434b/tumblr_mgzctk0dyP1rhexzjo9_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/b1e0e66099f7fd8ebc58fec698c67209/tumblr_mgzctk0dyP1rhexzjo10_r1_500.jpg"/><br/> <br/><p><strong>Sassy Curves<br/></strong></p> <p><strong><br/></strong>I like big butts and I cannot lie. </p> <p></p>http://sassynation.tumblr.com/post/49519303746http://sassynation.tumblr.com/post/49519303746Fri, 03 May 2013 12:30:03 -0400SassyCurvesFitnessexcercisestea-cake-and-love<img src="http://24.media.tumblr.com/888ad92f71db14788b6b2eb0cc3b9607/tumblr_miew72NMsS1romptho1_500.jpg"/><br/><br/><p><strong>Sassy Curves</strong></p> <p>Kelendriaaaa!! You bettawerk!</p>http://sassynation.tumblr.com/post/49519196577http://sassynation.tumblr.com/post/49519196577Fri, 03 May 2013 12:28:01 -0400SassyCurvesfitspocurvy girlstea-cake-and-love<img src="http://24.media.tumblr.com/tumblr_lzryylFIMl1r7fat1o2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lzryylFIMl1r7fat1o1_500.jpg"/><br/> <br/><p><strong>Sassy</strong> <strong>Appétit</strong></p> <p><strong><br/></strong>Get Mango Berry Bombed! </p> <blockquote> <p><a class="tumblr_blog" href="http://sblended.tumblr.com/post/18051189446/mango-berry-bomb-was-absolutely-sblended-it-was" target="_blank">sblended</a>:</p> <blockquote> <p>Mango Berry Bomb was absolutely Sblended! It was tangy, sweet, and hit all the right notes in flavor and texture. I think the blood orange added a nice contrast to the yogurt. I shared this blend with my friends on the picnic and it was gone in no time!</p> </blockquote> </blockquote>http://sassynation.tumblr.com/post/49519103318http://sassynation.tumblr.com/post/49519103318Fri, 03 May 2013 12:26:15 -0400SassyAppetitsmoothiesfruithealthyfoodtea-cake-and-love<img src="http://24.media.tumblr.com/f578cdd862d211e137927c73bacecc57/tumblr_ml53hoKzAE1r59pdmo1_500.jpg"/><br/><br/><p><strong>Sassy Style: Fresh Friday— Westcoast Edition</strong></p> <p><strong><br/></strong>If you follow <a href="http://twitter.com/SassyNation" target="_blank">@SassyNation</a> on twitter you already know we’ve been westcoastin’ for the past few weeks, collecting some sassy new content for the blog which we will be rolling out— starting today! We officially declare today Fresh [Fashion] Friday— just in time for the start of the Cali-based music festival, COACHELLA!!!</p> <p>We’ve gone bo-ho chic, hunty! If you’re feeling the vibe, <a href="http://sassynation.tumblr.com/submit" target="_blank">send us </a>your Coachella inspired FRESH FRIDAY looks and snapshots, live from the festival to <a href="http://sassynation.tumblr.com/submit" target="_blank">be featured on Sassy Nation</a>. </p> <p>#KeepItSassy!</p>http://sassynation.tumblr.com/post/47775144461http://sassynation.tumblr.com/post/47775144461Fri, 12 Apr 2013 07:49:00 -0400Coachellafashionstylebohemianboho chictea-cake-and-love<img src="http://25.media.tumblr.com/9491241e2bcca04574f27845e3d64918/tumblr_mkf735KWoE1s8uycco1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/29f0346b03abff82adef18dcda4fbb47/tumblr_mkf735KWoE1s8uycco3_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/4f7c82abaf94a1e39e1fdc03ee179cb2/tumblr_mkf735KWoE1s8uycco4_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/892e95721e5da25df90abf51a048747b/tumblr_mkf735KWoE1s8uycco2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/7c56354833a007e7a97ce010a973483e/tumblr_mkf735KWoE1s8uycco5_400.gif"/><br/> <br/><p><strong>Sassy Curves</strong></p> <p><strong><br/></strong>Going to Coachella? Preserve those sassy curves, even on vacay this weekend.</p> <blockquote> <p>On holiday? No gym? In a dorm room? Not much time?<br/><br/>These are easy workouts to do inside your room. </p> <ol><li><span>Squat lunge, alternating legs</span></li> <li><span>Elevated push up, mountain climb</span></li> <li><span>Back & forth pike with Push up</span></li> <li><span>Split squat</span></li> <li><span>Sprint on the spot</span></li> <li><span>Elbow to Knee crunch</span></li> </ol><p><span>Do each for 1 minute, 3 sets. <br/></span></p> </blockquote>http://sassynation.tumblr.com/post/47774300833http://sassynation.tumblr.com/post/47774300833Fri, 12 Apr 2013 07:25:28 -0400SassyCurvesfitnessgifCoachella workouttea-cake-and-love<img src="http://25.media.tumblr.com/94d279d7f111cd9fee811b6637995ed0/tumblr_mktb7lxPKg1ry984go2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/cb7128baac33afc96aadca831439a42b/tumblr_mktb7lxPKg1ry984go1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/e1161fb36ed7203be3a4580b1a6c99ad/tumblr_mktb7lxPKg1ry984go3_500.jpg"/><br/> <br/><p><strong>Sassy Hair</strong></p> <p><strong><br/></strong>Have a FAB Friday!</p>http://sassynation.tumblr.com/post/47774211571http://sassynation.tumblr.com/post/47774211571Fri, 12 Apr 2013 07:22:50 -0400Sassy Hairafrosnatural hairtea-cake-and-love<img src="http://24.media.tumblr.com/tumblr_m2btw10dv71r7lxg0o1_500.jpg"/><br/><br/><p><strong>Sassy Curves</strong></p> <p>Get your sassy life with this routine this week.</p> <p><a class="tumblr_blog" href="http://fitfad.tumblr.com/post/20911708710/fitness-rx-ultimate-fat-burning-cardio-circuit" target="_blank">via fitfad</a>:</p> <blockquote> <div> <p>Fitness RX Ultimate Fat burning cardio circuit </p> <p><span>Beginner Program: Do this program for 8 to 12 weeks.</span><br/>Exercise at 50 to 65 percent of maximum effort. Use heart rate or perceived exertion as your guide.</p> <p><br/><strong>Monday</strong><br/>Aerobics circuit:<br/>5 minutes treadmill running, 0 percent grade<br/>5 minutes on elliptical trainer<br/>5 minutes on stationary bike<br/>5 minutes on stair-climber<br/><br/><strong>Tuesday</strong><br/>weight-training workout of your choice<br/>30 minutes of aerobic exercise on the machine of your choice<br/><br/><strong>Wednesday</strong><br/>Aerobics circuit (see Monday)<br/><br/>Thursday: Rest<br/><br/><strong>Friday</strong><br/>Aerobics circuit (see Monday)<br/><br/><strong>Saturday:</strong><br/>weight-training workout of your choice<br/>30 minutes of aerobic exercise on the machine of your choice<br/><br/><strong>Sunday: Rest</strong></p> <p><br/><span>Intermediate Program: Do this program for 8 to 12 weeks.</span><br/>Exercise at 70 percent of maximum effort. Use heart rate or perceived exertion as your guide.</p> <p><br/><strong>Monday</strong><br/>Aerobics circuit:<br/>10-15 minutes treadmill running, 0 percent grade<br/>10-15 minutes on elliptical trainer<br/>10-15 minutes on stationary bike<br/>10-15 minutes on stair-climber<br/><br/><strong>Tuesday</strong><br/>weight-training workout of your choice<br/>45 minutes of aerobic exercise on the machine of your choice<br/><br/><strong>Wednesday</strong><br/>Aerobics circuit (see Monday)<br/><br/><strong>Thursday  Rest</strong><br/><br/><strong>Friday</strong><br/>Aerobics circuit (see Monday)<br/><br/><strong>Saturday</strong><br/>weight-training workout of your choice<br/>45 minutes of aerobic exercise on the machine of your choice<br/><br/><strong>Sunday  Rest</strong></p> <p><br/><span>Advanced Program: Do this program for 8 to 12 weeks.</span><br/>Exercise at 80 percent of maximum effort. Use heart rate or perceived exertion as your guide.</p> <p><br/><strong>Monday</strong><br/>Aerobics circuit:<br/>20 minutes treadmill running, 0 percent grade<br/>20 minutes on elliptical trainer<br/>20 minutes on stationary bike<br/>20 minutes on stair-climber<br/><br/><strong>Tuesday</strong><br/>weight-training workout of your choice<br/>60 minutes of aerobic exercise on the machine of your choice<br/><br/><strong>Wednesday</strong><br/>Aerobics circuit (see Monday)<br/><br/><strong>Thursday  Rest</strong><br/><br/><strong>Friday  </strong><br/>Aerobics circuit (see Monday)<br/><br/><strong>Saturday</strong><br/>weight-training workout of your choice<br/>60 minutes of aerobic exercise on the machine of your choice<br/><br/><strong>Sunday Rest</strong></p> </div> </blockquote> <p><strong>Fit is the new fab, join Sassy Nation</strong></p> <p><a href="http://sassynation.tumblr.com/" target="_blank"><a href="http://sassynation.tumblr.com" target="_blank">http://sassynation.tumblr.com</a></a></p> <p><a href="http://www.facebook.com/TheSassyNation" target="_blank"><a href="http://www.facebook.com/TheSassyNation" target="_blank">http://www.facebook.com/TheSassyNation</a></a></p> <p><a href="http://twitter.com/#%21/SassyNation" target="_blank"><a href="http://twitter.com/#!/SassyNation" target="_blank">http://twitter.com/#!/SassyNation</a></a></p>http://sassynation.tumblr.com/post/47447251533http://sassynation.tumblr.com/post/47447251533Mon, 08 Apr 2013 06:00:55 -0400SassyCurvestea-cake-and-love<img src="http://24.media.tumblr.com/96108349ab89ae5ef8d1e38c7ca9c92e/tumblr_mkgce81YeE1qf8mfdo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/0b049448fb79660fcf25aa5fba711039/tumblr_mkgce81YeE1qf8mfdo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/248ae49ace756516841c9f0e56240ec0/tumblr_mkgce81YeE1qf8mfdo3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/9c63099e644cc7a6639ed0f17004749e/tumblr_mkgce81YeE1qf8mfdo4_500.jpg"/><br/> <br/><p><strong>Weekend Sassy Style Inspiration</strong></p> <p>via <a class="tumblr_blog" href="http://devoutfashion.tumblr.com/post/46636553707/mariana-freitas" target="_blank">devoutfashion</a>:</p> <blockquote> <div> <p>Mariana Freitas</p> </div> </blockquote>http://sassynation.tumblr.com/post/47295799021http://sassynation.tumblr.com/post/47295799021Sat, 06 Apr 2013 15:01:39 -0400SassyStyletea-cake-and-love<img src="http://25.media.tumblr.com/b72bd7232e4018fafc8d027611adef54/tumblr_min5vazhl81r61uhso1_500.jpg"/><br/><br/><p><strong>Sassy Hair</strong></p> <p><strong><br/></strong>A messy bun is always welcomed on the weekend.</p>http://sassynation.tumblr.com/post/47291219308http://sassynation.tumblr.com/post/47291219308Sat, 06 Apr 2013 14:01:14 -0400SassyHairNatural haircurly hairtea-cake-and-love<img src="http://25.media.tumblr.com/5daf9f8c7c59460ae96faa25adb7c088/tumblr_mkebxve9GO1r9m6hho1_500.jpg"/><br/><br/><p><strong>Weekend Sassy Style Inspiration</strong></p>http://sassynation.tumblr.com/post/47286765088http://sassynation.tumblr.com/post/47286765088Sat, 06 Apr 2013 13:01:15 -0400SassyStylefashionredhatstea-cake-and-love<img src="http://25.media.tumblr.com/tumblr_lndl7xswzQ1qa6sjao1_500.png"/><br/><br/><p><strong>Bella Sassy </strong></p> <p><strong><br/></strong>Spring clean that makeup drawer this weekend. You know it’s long overdue.</p> <p>via <a class="tumblr_blog" href="http://drugstoreprincess.com/post/22569188010/remember-that-the-second-you-dip-into-a-product" target="_blank">drugstoreprincess</a>:</p> <blockquote> <div> <p>Remember that the second you dip into a product with your fingers, the life span of that product is cut in half.  It is much more sanitary to use clean brushes, and products with pumps, etc.  If your makeup product develops a funny scent, throw it away… it is no longer safe to use.  Also - don’t share cosmetics unless you use clean brushes!</p> </div> </blockquote>http://sassynation.tumblr.com/post/47263765369http://sassynation.tumblr.com/post/47263765369Sat, 06 Apr 2013 05:00:44 -0400BellaSassymakeupmuatea-cake-and-love<img src="http://25.media.tumblr.com/tumblr_m76ilbnV5v1qlia32o2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m76ilbnV5v1qlia32o3_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m76ilbnV5v1qlia32o7_r1_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m76ilbnV5v1qlia32o1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m76ilbnV5v1qlia32o4_500.jpg"/><br/> <br/><p><strong>Sassy Hair</strong></p> <p><strong><br/></strong>Love this vibrant color!</p>http://sassynation.tumblr.com/post/47261926841http://sassynation.tumblr.com/post/47261926841Sat, 06 Apr 2013 04:00:59 -0400SassyHairtea-cake-and-love<img src="http://24.media.tumblr.com/tumblr_lrbnfbZRyp1qbdrlao1_500.jpg"/><br/><br/><p><strong>Bella Sassy </strong></p> <p><strong><br/></strong>Spring Edition</p>http://sassynation.tumblr.com/post/46143268478http://sassynation.tumblr.com/post/46143268478Sun, 24 Mar 2013 02:55:14 -0400BellaSassySpringmakeuptea-cake-and-love<img src="http://24.media.tumblr.com/tumblr_lsesi4R0cH1qasnrqo1_500.jpg"/><br/><br/><p><strong>Sassy Style</strong></p> <p><strong>Serving up the sass on a daily basis. Get you some!<br/></strong></p> <p><strong>Sassy </strong><strong>Nation</strong></p> <p><a href="http://sassynation.tumblr.com/" target="_blank"><a href="http://sassynation.tumblr.com" target="_blank">http://sassynation.tumblr.com</a></a></p> <p><a href="http://www.facebook.com/TheSassyNation" target="_blank"><a href="http://www.facebook.com/TheSassyNation" target="_blank">http://www.facebook.com/TheSassyNation</a></a></p> <p><a href="http://twitter.com/#%21/SassyNation" target="_blank"><a href="http://twitter.com/#!/SassyNation" target="_blank">http://twitter.com/#!/SassyNation</a></a></p>http://sassynation.tumblr.com/post/46142531646http://sassynation.tumblr.com/post/46142531646Sun, 24 Mar 2013 02:38:34 -0400SassyStylefashionstyletea-cake-and-love<img src="http://24.media.tumblr.com/tumblr_lujcfhcSzJ1qgp32uo1_500.jpg"/><br/><br/><p><strong>Sassy Curves</strong></p> <p><a href="http://awesomechicks.tumblr.com/post/12693055449/tanya-manganyi" target="_blank">via awesomechicks</a>:</p> <blockquote> <div> <p><a href="http://awesomechicks.tumblr.com/tagged/Tanya%20Manganyi" target="_blank">Tanya Manganyi</a></p> </div> </blockquote>http://sassynation.tumblr.com/post/46142388559http://sassynation.tumblr.com/post/46142388559Sun, 24 Mar 2013 02:35:26 -0400SassyCurvesfitspotea-cake-and-love<img src="http://25.media.tumblr.com/tumblr_le2ogsGyWC1qcze3mo1_500.jpg"/><br/><br/><p><strong>Sassy Hair</strong></p> <p><strong><br/></strong>Giving us our SPRING life!</p>http://sassynation.tumblr.com/post/46142291452http://sassynation.tumblr.com/post/46142291452Sun, 24 Mar 2013 02:33:19 -0400SassyHairnatural hairtea-cake-and-love