March 2012
147 posts
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February 2012
92 posts
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WatchBella Sassy
Soooo… FYI, Ms. Annette is 70… *serious stare*
#TEAMHEALTHYLIVING all the way!
Check out the full article here.
Live healthy & strong, join Sassy Nation
http://sassynation.tumblr.com
http://www.facebook.com/TheSassyNation
http://twitter.com/#!/SassyNation
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Sassy Appétit: 50 Clean Eating Super Foods →
Sassy Appétit
healthyisfabulous:
APPLES “An apple a day keeps the doctor away”. We’ve all heard it, what does that mean exactly? Apples are fantastic for your heart as well as for keeping your bowel movements regular. And lets face it. If things are “moving” along smoothly, many diseases are far less likely to occur.
APRICOTS These orangey little fruits are a health inducing powerhouse!...
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3 Good Reasons to Work Out in the Morning →
Sassy Curves
urbanyogagirl:
You may burn more calories: Research has shown that morning exercisers tend to work out harder and longer than afternoon or evening exercisers. It may be just in their personality, but scheduling has a lot to do with it, too — you’re more apt to spend more time on your workout, and you may be more energetic and alert at the beginning of the day.
You’ll get it out...
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